THE SLEEP MAGAZINE
The most common sleep disorders – causes and first aid
One in five Germans suffers from sleep disorders and difficulties falling asleep and staying asleep are particularly widespread. Sleep disorders arise from a variety of causes and not only make you...
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Ashwagandha – the medicinal plant at a glance
Ashwagandha - The medicinal plant, also known as the sleep berry, is considered a versatile superfood with numerous positive effects on our health, performance, psyche and sleep. You can find out ...
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Sleep and chronotypes at a glance
Are you more of an early riser or a night owl? Whether we are wide awake in the early morning or only really active in the evening depends mainly on our chronotype. Our biorhythm not only influenc...
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The simplest tips against snoring
Approximately one in three people snore in their sleep, not only disturbing their partner's sleep, but also reducing their own quality of sleep. This is often followed by a lack of restful sleep, d...
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Melatonin is considered a miracle weapon against sleep disorders. The sleep hormone plays a central role in our organism, controls the sleep-wake rhythm and also influences our health and well-bei...
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Work, children, household, everyday duties – family life is demanding and requires a lot of energy. If the little ones can't sleep at night or demand everything from their parents during the day, s...
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Sleep is essential for us and, for good reason, takes up around a third of our lifespan. Whether we wake up refreshed in the morning depends not only on the quality but also on the duration of our ...
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