THE SLEEP MAGAZINE
Our sleep and daily diet are integral parts of our everyday lives and important building blocks for our health, performance and well-being. Here you can find out how our daily diet affects our sle...
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Lose weight in your sleep - is that really possible? Slim in your sleep diets promise easy weight loss overnight and are supposed to boost metabolism and fat burning while you sleep. But can we los...
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Your pillow guide: Which pillow is ideal for me ?
The pillow determines the position of our head while we sleep. With a suitable pillow, you support a healthy sleeping posture, ensure a restful sleep and protect your body from the painful conseque...
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The simplest tips against snoring
Approximately one in three people snore in their sleep, not only disturbing their partner's sleep, but also reducing their own quality of sleep. This is often followed by a lack of restful sleep, d...
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Sleep is essential for us and, for good reason, takes up around a third of our lifespan. Whether we wake up refreshed in the morning depends not only on the quality but also on the duration of our ...
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How diet affects falling asleep
Hard to believe, but true: one in eight Germans suffers from problems falling asleep. In addition to numerous factors such as sleeping habits or physical activity, diet also has a major influence o...
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Fit and happy through autumn – 5 recommendations for you
Tired, weak and listless? Forget it! We have 5 recommendations on how you can get through the fall fit and happy and avoid the low mood in the cold seasons. Table of Contents Mood low in autumn...
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