THE SLEEP MAGAZINE

Lose weight while you sleep

Losing weight while sleeping – is that really possible? Slim while you sleep diets promise easy weight loss overnight and are designed to promote metabolism and fat burning while you sleep. But can...

Your pillow guide: Which pillow is ideal for me?

The pillow determines the position of our head while we sleep. With a suitable pillow you support a healthy sleeping posture, ensure a restful sleep and protect your body from the painful consequen...

The simplest tips against snoring

Approximately one in three people snore in their sleep, not only disturbing their partner's sleep, but also reducing their own quality of sleep. This is often followed by a lack of restful sleep, d...

Sleep tips for allergy sufferers

Allergy sufferers struggle with severe tiredness, runny nose or coughing fits, especially in spring. Nighttime sleep also suffers as a result, difficulty falling asleep or frequent sleep interrupti...

How much sleep do we need?

Sleep is essential for us and, for good reason, takes up around a third of our lifespan. Whether we wake up refreshed in the morning depends not only on the quality but also on the duration of our ...

Sleep improves athletic performance!

New Year's resolutions: One in three Germans has set themselves the goal for 2021 to do more sport. Our sporting performance is closely linked to our sleeping behavior. Here we will show you why sl...

How diet affects falling asleep

Hard to believe, but true: one in eight Germans suffers from problems falling asleep. In addition to numerous factors such as sleeping habits or physical activity, diet also has a major influence o...