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The neurotoxin nicotine – why smoking disrupts sleep
Smokers sleep worse - but why? Cigarette smoke and the nicotine it contains are harmful to health and have a negative impact on our sleep. Here you...
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The heart & sleep
The heart is the engine of our body and ensures that we are healthy and productive every day. When we sleep, our cardiovascular system also relaxes...
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Sleeping when you have a cold
Sleep is the best medicine - but sleeping well when you have a fever, a runny nose or a strong cough is not that easy. Find out here how you can sl...
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Vitamins for a good night's sleep
Vitamins are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. Here we explain why an ad...
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Our skin while we sleep
During the day, the skin protects our body from harmful environmental influences and determines our external appearance. She regenerates at night. ...
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Sleep tips for the cold season
In autumn and winter, many people suffer from daytime tiredness, listlessness or sleep problems. Here we will explain to you how increasingly cold ...
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Diet and sleep
Our sleep and daily diet are integral parts of our everyday life and important building blocks for our health, performance and well-being. You can ...
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Lose weight while you sleep
Losing weight while sleeping – is that really possible? Slim while you sleep diets promise easy weight loss overnight and are designed to promote m...
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Your pillow guide: Which pillow is ideal for me?
The pillow determines the position of our head while we sleep. With a suitable pillow you support a healthy sleeping posture, ensure a restful slee...
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The simplest tips against snoring
Approximately one in three people snore in their sleep, not only disturbing their partner's sleep, but also reducing their own quality of sleep. Th...
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Sleep tips for allergy sufferers
Allergy sufferers struggle with severe tiredness, runny nose or coughing fits, especially in spring. Nighttime sleep also suffers as a result, diff...
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How much sleep do we need?
Sleep is essential for us and, for good reason, takes up around a third of our lifespan. Whether we wake up refreshed in the morning depends not on...
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