THE SLEEP MAGAZINE

Expert tips & exercises against back pain after sleep

Back pain and neck tension can not only disrupt sleep, but can also be caused by poor sleep at night. Fitness and health expert Prof. Dr. Stephan Geisler explains how you can avoid muscle tension a...

Sleep tips for a strong immune system

Every day our immune system does amazing things - it protects against bacteria, viruses and other pathogens. Our sleep is almost the most important prerequisite for an optimally functioning immune ...

L-tryptophan-the amino acid for mood and sleep

The amino acid L-tryptophan is involved in numerous important processes in our body and influences, among other things, our mood and our sleeping behavior. Here we explain which foods have a good t...

Stress and stress hormones at a glance

Family, work and everyday duties – more than two thirds of Germans feel stressed in their everyday lives and suffer from the negative consequences for their health, well-being and sleep. But when d...

Neck pain after sleeping

Millions of people suffer from neck pain and tension after sleeping and start the day feeling less than refreshed despite getting enough sleep. Here you can find out what causes painful muscle pain...

Minerals for a good sleep

Minerals are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. We explain here why the right mineral supply can improve sleep and which ma...

Determine the correct pillow height

The right pillow height ensures that your head is in a comfortable position while you sleep and contributes significantly to a healthy sleeping posture. We'll explain how to find the right pill...