THE SLEEP MAGAZINE

So verbessert Schlaf die sportliche Leistung

Sportliche Leistung ist das Ergebnis von harter Arbeit und intensiven Trainingseinheiten. Doch neben der Anstrengung im Training hat auch die Erholung einen entscheidenden Anteil an der Leistungsst...

The thyroid and sleep disorders

Over- or under-functioning of the thyroid gland is widespread and can be a cause of various sleep disorders. We explain here how the thyroid gland works and why it affects sleep. Table of contents...

Sleep problems in depression

Almost 90% of depressed people suffer from sleep disorders. Sleep problems can be both a consequence and a cause of depression. Here we explain why a depressive illness affects sleep and which tips...

How does polysomnography ? work

Polysomnography is the best-known method for examining sleep disorders and is carried out in special sleep laboratories. We explain here what happens during polysomnography and how it helps to iden...

Sleep disorders from medication ?

Taking medication can also affect our sleeping habits and even lead to sleep disorders. We explain here which medications can make us sleep worse. Table of contents Health & Sleep Disorder...

Sugar harms the sleep ?

Sugar is a natural part of our daily diet. However, too much sugar is bad for our health and can also disrupt sleep. We explain here how sugar affects sleep and why you should avoid that extra port...

The Restless Legs Syndrome (RLS) and sleep

Restless Legs Syndrome (RLS) is a widespread condition that not only affects health but also sleep. Here you can find out why those affected experience a painful urge to move their legs and how sle...