The sleeping magazine

Narcolepsy - the myth of sleeping addiction

Addicted to sleep – is that possible? Narcolepsy is a neurological disorder that leads to extreme daytime sleepiness, sudden sleep attacks, or involuntary muscle relaxation. Learn here what exactly...

How does hibernation work?

During the cold, dark season, many people suffer from fatigue, listlessness, and sleep disturbances. But why don't humans hibernate? Here you'll learn how the famous hibernation actually works and ...

Bad mood because of lack of sleep?

Tiredness, nervousness, and tension – poor or insufficient sleep not only harms our health, but can also significantly impact our mood. Learn more here about how sleep affects our psyche, whether g...

Fragrance & sleep

Aromatherapy and scent therapy are considered an effective method for combating stress, lack of relaxation, and sleep disorders. Learn how certain scents influence our sleep and which aromas can he...

Vitamins for a good sleep

Vitamins are involved in almost all of our body's biological processes and can also have a significant impact on our sleep. Here, we explain why adequate vitamin intake can improve our sleep and wh...

The ideal sleep rhythm

A regular sleep schedule promotes healthy sleep and prevents sleep disorders. Time changes, night shifts, or long-distance travel can disrupt your sleep rhythm and throw your body clock off balance...

Somnambulism - the myth of sleepwalking

Sleepwalking is a parasomnic sleep disorder and refers to an unconscious state of wakefulness during sleep. Learn here what lies behind the myth of sleepwalking and how it happens that we awaken fr...