The sleeping magazine

Sleep Drinks – The best drinks for a good night’s sleep

Warm milk with honey or the classic bedtime tea – a nightcap in the evening can have a relaxing effect and help you get ready for a restful sleep. Here, we'll show you which drinks are particularly...

Baby sleep - what makes it so special?

Babies and toddlers sleep a lot – because sleep is extremely important for early childhood development and health. Learn here what makes baby sleep so special and how you can help newborns establis...

L-tryptophan-the amino acid for mood and sleep

The amino acid L-tryptophan is involved in numerous important processes in our body and influences, among other things, our mood and sleep patterns. Here we explain which foods have a good tryptoph...

Cleverly in sleep - can sleep improve memory?

We learn while we sleep! Our brain is highly active even during sleep, ensuring that information is stored, memory is consolidated, and what we've learned is processed. Find out here whether sleep ...

Healthy sleep in old age

Older people often suffer from sleep problems. Here we explain how new daily routines, health problems, or medications affect sleep, and what can help promote healthy sleep, especially in old age. ...

Your pillow guide Kids: Which pillow is ideal for my child?

The right pillow is an important foundation for restful sleep and healthy development, especially for children. Learn more about what really matters when choosing a children's pillow and which pi...

The body temperature in sleep

A normal body temperature at night is crucial for restful sleep. Learn how our body temperature affects sleep and tips for preventing nighttime sweating or freezing. Contents Body temperature a...