The sleeping magazine

Too hot to sleep? At this temperature your sleep really suffers

Summer, sun, long evenings – actually the perfect time to relax. But while we enjoy warm days, hot nights become a challenge for many people. They toss and turn in bed, wake up sweaty, or feel co...

Allergy and sleep problems

Almost everyone knows the feeling: a runny nose, itchy eyes, and sleep is nearly impossible. Especially during pollen season, millions of people suffer not only during the day but also at night. Bu...

Why we want to sleep more in winter

It's dark and cold outside, maybe drizzling – and suddenly even getting up feels like an Olympic event. If you're often tired in winter, want to sleep in longer, or reach for a blanket again in the...

Time change: From summer time to winter time

What happens to our sleep when the clocks are turned back – and how we can get through the change well. When the clocks go back an hour at the end of October, many people rejoice: finally, an extr...

The 10 best known sleep myths

Sleep is one of the most important factors for our health—and at the same time, a topic fraught with misconceptions. For generations, rules and tips have been around that sound plausible but are sc...

What is behind the hallucinations in sleep paralysis?

Sleep is one of our most important resources. While we rest, the body repairs and regenerates, the brain processes impressions, memories, and emotions, and we gather strength for the coming day. No...

Decrypit dreams

We've all been there: After an intense night of dreams, we wake up wondering what they mean. Sometimes they're chaotic images with no discernible connection, sometimes so realistic that they still ...