The sleeping magazine

Sleep tips for parents

Work, children, household chores, daily responsibilities – family life is demanding and requires a lot of energy. When little ones can't sleep at night or demand everything from their parents durin...

How much sleep do we need?

Sleep is essential to us and, for good reason, accounts for about a third of our lives. Whether we wake up refreshed in the morning depends not only on the quality of our sleep, but also on the dur...

Why do we dream?

We spend about a third of our lives asleep, and even if we don't always remember it, we dream every night. Sleep research has various theories about what exactly happens during dreams and why we ...

Can you sleep too much?

We spend approximately one-third of our lives sleeping. Sleep quality and the amount of time we sleep at night are crucial for a healthy everyday life. It's widely known that too little sleep negat...

What happens in sleep?

We spend approximately one-third of our lives asleep. This alone shows that sleep plays a central role in our lives. And for good reason: Sleep has many functions that are essential for a healthy e...

How nutrition affects falling asleep

Hard to believe, but true: One in eight Germans suffers from trouble falling asleep. In addition to numerous factors such as sleeping habits and physical activity, diet also has a significant influ...

This is how sport promotes sleep!

Adequate sleep and the right amount of exercise make us healthier and more productive. Learn how to structure your workout to get a really good night's sleep! Table of contents How does ex...