The sleeping magazine

Sleep while traveling - the best tips for sleep on the go

Sleeping well on the road? It's not that easy! Especially on vacation or on business trips, good sleep is essential for staying fit and making the most of your travel time. Learn here what you can ...

Your pillow guide: Which pillow is ideal for me?

The pillow determines the position of our head while we sleep. With the right pillow, you can support a healthy sleeping posture, ensure a restful night's sleep, and protect your body from the pain...

The most common sleep disorders - causes and first aid

One in five Germans suffers from sleep disorders, and difficulty falling asleep and staying asleep is particularly common. Sleep disorders arise from a variety of causes and not only make you tired...