The sleeping magazine
During pregnancy, many women struggle to get restful sleep. Here, we explain why pregnant women are more likely to suffer from sleep disorders and what they can do to get a good night's sleep despi...
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Chronobiology: Understand the internal clock
Each of us has an internal clock that controls our biorhythm and sleep-wake patterns. Learn how the internal clock works and why it's so important for our health here. Table of contents What i...
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How well do you sleep as a mental coach and hypnotherapist?
Beatrix Michels-Grötzsch is a mental coach and hypnotherapist who gives us a very personal insight into her sleep habits. She explains how sleep is connected to mental health and offers us great ti...
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Nightmares can be truly distressing and continue to bother us long after we've slept. Here, we'll explain why they occur, what these bad dreams mean, and what you can do to better cope with nightma...
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Sleep disorders from medication?
Taking medication can also affect our sleep patterns and even lead to sleep disorders. We explain here which medications can make us sleep worse. Table of contents Health & Sleep Disorders...
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Many women suffer from difficulty falling asleep, hot flashes, and sleep disturbances during the years surrounding menopause. Here, we explain why sleep suffers when hormone levels are out of balan...
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How does alcohol affect sleep?
A glass of red wine in the evening is considered a proven sleep aid, but alcohol, especially in large quantities, has numerous negative effects on sleep and health. Learn more here about how alcoho...
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