The sleeping magazine

Does music help you fall asleep?

Difficulty falling asleep is one of the most common sleep disorders and can usually be attributed to stress and a lack of relaxation. Calming music or gentle meditation are considered effective rem...

The best tips against jetlag

More than 90% of travelers suffer after Moving to a different time zone can cause jet lag. But how do fatigue, exhaustion, and sleep disturbances arise from the time difference? Learn more here, a...

Creatine and sleep

Creatine is considered a miracle drug among athletes for increasing performance, muscle growth, and recovery. However, less well-known is the fact that creatine can also positively influence our sl...

Why do we yawn?

Yawning is considered a sign of tiredness and sleep deprivation. There are numerous theories about the cause and significance of this natural breathing reflex, but what is the real reason we yawn, ...

The passion flower - natural help for relaxation & sleep

Passionflower is particularly known for its calming, anti-anxiety, and antispasmodic effects and is considered a herbal remedy for sleep disorders and inner restlessness. But how does passionflow...

The simplest tips against snoring

Approximately one in three people snore while sleeping, not only disrupting their partner's sleep but also reducing their own sleep quality. This often results in less restful sleep, difficulty sta...

The sleep hormone melatonin

Melatonin is considered a miracle cure for sleep disorders. This sleep hormone plays a central role in our body, regulating our sleep-wake cycle and also influencing our health and well-being. Bu...