The sleeping magazine

Sleep with a cold

Sleep is the best medicine – but getting a good night's sleep when you have a fever, a runny nose, or a bad cough isn't easy. Learn here how you can get a good night's sleep despite a cold and supp...

Do women sleep differently than men?

Common stereotypes say that men simply sleep deeply and soundly, while women not only get up earlier but also wake up constantly during the night—but is that true? We'll explain how our gender is r...

Bad mood because of lack of sleep?

Tiredness, nervousness, and tension – poor or insufficient sleep not only harms our health, but can also significantly impact our mood. Learn more here about how sleep affects our psyche, whether g...

The guardian caffeine

The stimulant caffeine is a well-known remedy for fatigue and concentration problems. Learn more about the effects caffeine has on our body, how it sustainably influences sleep, and why symptoms of...

Sleep tips for the cold season

In fall and winter, many people suffer from daytime fatigue, lack of motivation, or sleep problems. Here, we explain how the increasingly cold days and lack of sunlight affect sleep and what you ca...

Nutrition and sleep

Our sleep and daily nutrition are integral parts of our everyday lives and important building blocks for our health, performance and well-being. Here you can find out how our daily diet influences...

Losing weight while sleeping

Lose weight While you sleep – does it really work? "Slimming while you sleep" diets promise easy weight loss overnight and are supposed to boost metabolism and fat burning during sleep. B...