The sleeping magazine

How does polysomnography work?

Polysomnography is the most well-known method for investigating sleep disorders and is performed in specialized sleep laboratories. Here, we explain what happens during polysomnography and how it h...

How well do you sleep as an expert in healthy eating?

Anna Hüsing is a nutritionist who gives us a very personal insight into her sleep habits. She explains how a good diet is linked to healthy sleep and gives us great tips for a sleep-friendly, balan...

What does mindfulness mean?

The term mindfulness is often used in connection with meditation, relaxation, and mental health. But what does "being mindful" actually mean, and what are the benefits of being mindful? H...

Which pillowcases are best?

Silk, cotton, or polyester—the fabric of your pillowcase can have various advantages and disadvantages for your skin, hair, and sleep quality. We explain which pillowcase is best suited for differe...

Why hypnotic dream trips improve sleep

Hypnotic dream journeys have a relaxing effect and allow us to escape from the stresses of everyday life. But can they also improve sleep? Mental coach Beatrix Michels-Grötzsch explains why hypnoti...

6 reasons why you can't fall asleep

Difficulty falling asleep is widespread and can have a variety of causes. Here, we'll show you why you might be lying awake in the evening and unable to fall asleep. Table of contents: One in...

Sleeping disorders - why do we wake up at night?

One in four Germans has trouble sleeping through the night. Waking up repeatedly at night can have a variety of causes and can negatively impact our health and well-being. Here's why we wake up fre...