The sleeping magazine
Which foods promote good sleep?
Do you have trouble falling asleep in the evening or do you constantly wake up at night? Then it's worth taking a look at your diet. What you eat throughout the day—and especially in the evening—af...
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5 reasons why good sleep makes you beautiful!
Can you really "sleep well"? The answer is yes – and it's even scientifically proven! While we sleep, a complex repair program takes place in our bodies. Our skin regenerates, toxins are ...
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Which sleeping position is the best?
Did you know?Those who sleep an average of 8 hours per night spend around 120 days a year in bed and usually in a very specific position. Therefore, the preferred sleeping position is anything but ...
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A comfortable mattress is essential for restful sleep. We'll show you what to look for when buying a mattress and why the firmness, support zones, and other features should be a perfect fit for you...
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The thyroid and sleep disorders
Overactive or underactive thyroids are common and can cause various sleep disorders. Here we explain how the thyroid works and why it affects sleep. Table of contents The thyroid gland and its ...
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How does polysomnography work?
Polysomnography is the most well-known method for investigating sleep disorders and is performed in specialized sleep laboratories. Here, we explain what happens during polysomnography and how it h...
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How well do you sleep as an expert in healthy eating?
Anna Hüsing is a nutritionist who gives us a very personal insight into her sleep habits. She explains how a good diet is linked to healthy sleep and gives us great tips for a sleep-friendly, balan...
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