THE SLEEP MAGAZINE
Many women suffer from difficulty falling asleep, hot flashes and sleep disorders in the years surrounding menopause. We explain here why sleep suffers when hormone metabolism is out of balance and...
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The better sleep fair in Hanover
More attention to sleep! We have the first sleep better We visited the trade fair in Hanover and will tell you about the trends we discovered around sleep and the topics of sleep medicine, sleep en...
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How do digital media work on sleep ?
Digital media have become an integral part of everyday life, but how do Smartphone, social media, Netflix & CO. on our sleeping habits? We explain what digital media means for sleep and what we...
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How do sleeping trackers ? work
Digital fitness and sleep trackers are very popular and are considered a simple tool to analyse and improve your own sleep behaviour. How exactly Sleep Here we explain how trackers work, what value...
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Warm milk with honey or the classic nightcap - a nightcap in the evening can have a relaxing effect and put you in the mood for a peaceful sleep. Here we show you which drinks are particularly suit...
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Baby sleep - what makes him so special ?
Babies and toddlers sleep a lot - because sleep is extremely important for early childhood development and health. Here you can find out what makes baby sleep so special and how you can help newbor...
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L-tryptophan-the amino acid for mood and sleep
The amino acid L-tryptophan is involved in numerous important processes in our body and influences, among other things, our mood and our sleeping behavior. Here we explain which foods have a good t...
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