THE SLEEP MAGAZINE
Erholsamer Schlaf ist mehr als bloßes Ausruhen – er ist ein elementarer Bestandteil unserer Gesundheit und Lebensqualität. Doch wie gut wir tatsächlich schlafen, hängt nicht nur von der Dauer des S...
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Sleep tips for allergy sufferers
Spring is a time of year that many people look forward to, but for allergy sufferers it is also a time full of challenges. Hay fever in particular can have a significant impact on sleep. When polle...
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Living without sleep: What happens if you no longer sleep ?
Sleep is one of the basic biological needs of humans. Sleeping less than necessary is unfortunately very common, but what happens in the body and brain when you stop sleeping at all? Here you can f...
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The female cycle changes sleep! We explain here why estrogen, progesterone and other hormones cause sleep problems and what helps to sleep better around menstruation. Table of contents The fema...
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Almost 90% of depressed people suffer from sleep disorders. Sleep problems can be both a consequence and a cause of depression. Here we explain why a depressive illness affects sleep and which tips...
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Many women cannot get a restful night's sleep during pregnancy. We explain here why pregnant women suffer more from sleep disorders and what they can do to sleep well again despite the baby bum...
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Chronobiology: Understand the internal clock
Each of us has an internal clock that controls our biorhythm and sleep-wake behavior. Here you can find out how the internal clock works and why it is so important for our health. Table of conten...
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