Schlafmagazin Junge Frau schläft und träumt ruhig in der Nacht

What happens in REM sleep?

REM sleep is one of the five sleep phases that we go through every night and is often referred to as dream sleep. Here we explain what exactly happ...

Read more
Schlafprobleme bei Depressionen

Sleep problems in depression

Almost 90% of depressed people suffer from sleep disorders. Sleep problems can be both a consequence and a cause of depression. Here we explain why...

Read more
Guter Schlaf in der Schwangerschaft

Good sleep during pregnancy

During pregnancy, many women cannot get restful sleep. Here we explain why pregnant women increasingly suffer from sleep disorders and what they ca...

Read more
Schlafmagazin: Zink für einen besseren und ruhigen Schlaf

The trace element zinc

The trace element zinc is crucial for healthy body function and good sleep! You can find out here why zinc supports metabolism, health and sleep an...

Read more
Was bedeutet Achtsamkeit?

What does mindfulness mean?

The term mindfulness is often used in connection with meditation, relaxation and mental health. But what does “being mindful” actually mean and wha...

Read more
Was bedeuten Albträume?

What do nightmares mean?

Nightmares can be really distressing and keep us busy far beyond sleep. We'll explain here why they happen, what bad dreams mean and what you can d...

Read more
Welche Kissenbezüge sind am besten?

Which pillowcases are best?

Silk, cotton or polyester – the fabric of your pillowcase can have various advantages and disadvantages for your skin, hair and sleep quality. We e...

Read more