THE SLEEP MAGAZINE
Nightmares can be really stressful and can affect us long after we're asleep. We'll explain here why they occur, what the bad dreams mean and what you can do to deal with nightmares better....
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Silk, cotton or polyester - the fabric of your pillowcase can have different advantages and disadvantages for your skin, hair and sleep quality. We explain which pillowcase is best suited to differ...
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Tips for the right sleeping clothing
More than 90% of people are not happy with their body temperature while sleeping. A good pair of pajamas can help you neither sweat nor freeze at night. We'll show you what you should consider ...
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The wolf hour - sleepless between 2 and 4 a.m.
Many people wake up during the famous wolf hour between 2 and 4 a.m. and cannot get back to sleep. We explain here what exactly is behind the hour of the wolf and why sleep is often interrupted at ...
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Being able to control your own dreams sounds really exciting. But can we really dream while fully conscious, even though our bodies are still asleep? We'll explain here what lies behind the luc...
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A sleep diary can help you better understand your own sleeping habits and document your progress in improving your sleep. You can find instructions on how to keep a sleep diary and a practical temp...
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Difficulty sleeping through the night – why do we wake up at night?
One in four Germans has difficulty sleeping through the night. The fact that we keep waking up at night can have different causes and have a negative impact on our health and well-being. Here you c...
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