THE SLEEP MAGAZINE
A comfortable mattress is essential for a restful sleep. We'll show you what to look for when buying a mattress and why the degree of firmness, support zones, etc. should be a perfect fit for y...
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Sleeping better with Mouth Taping ?
Tape your mouth shut with a plaster to sleep better? We explain here whether mouth taping is more than just a trend or whether it really improves sleep. Table of contents What is Mouth Taping? ...
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REM sleep is one of the five sleep phases we go through every night and is often referred to as dream sleep. We explain here what exactly happens in REM sleep and why it is so important for our hea...
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Many women cannot get a restful night's sleep during pregnancy. We explain here why pregnant women suffer more from sleep disorders and what they can do to sleep well again despite the baby bum...
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Chronobiology: Understand the internal clock
Each of us has an internal clock that controls our biorhythm and sleep-wake behavior. Here you can find out how the internal clock works and why it is so important for our health. Table of conten...
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How does polysomnography ? work
Polysomnography is the best-known method for examining sleep disorders and is carried out in special sleep laboratories. We explain here what happens during polysomnography and how it helps to iden...
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Brain waves and their importance for sleep
Alpha, theta, delta – different activities can be observed in our brain during sleep. Depending on the phase of sleep, the brain waves also change. Here you can find out what the different brain fr...
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