THE SLEEP MAGAZINE

Why do we dream?

We spend around a third of our lives sleeping and even if we can't always remember it - we dream every night. In sleep research, there are various theories about what exactly happens while dreamin...

Can you sleep too much?

We spend about a third of our lives sleeping. Sleep quality and how long you sleep at night are crucial for a healthy everyday life. It is widely known that too little sleep has a negative impact o...

What happens when you sleep?

We spend about a third of our lives sleeping. This alone shows that sleep plays a central role in our lives. And not without reason: sleep has many functions that are essential for a healthy everyd...

Sleep improves athletic performance!

New Year's resolutions: One in three Germans has set themselves the goal for 2021 to do more sport. Our sporting performance is closely linked to our sleeping behavior. Here we will show you why sl...

How diet affects falling asleep

Hard to believe, but true: one in eight Germans suffers from problems falling asleep. In addition to numerous factors such as sleeping habits or physical activity, diet also has a major influence o...

This is how sport promotes sleep!

Sufficient sleep and the right amount of exercise make us healthier and more productive. Find out here how you should structure your training session in order to sleep really well!  Table of Conten...

Which sleeping position is the best?

Did you know? With an average sleep time of 8 hours per night, we spend approx. 3-4 months per year in our favorite sleeping position. If we sleep on unsuitable pillows or in an unnatural position,...