Consistent implementation is especially important with the 30-day program. Try to stick to your routines every day and improve them step by step so you can sustainably optimize your sleep. Even small changes can make a big difference.

Also, wear yours every day Sleep Enter a score. This way you can keep track of your progress and see how your new habits are affecting your sleep. Stick with it, be patient with yourself, and use each day as an opportunity to get a little closer to your goal of better and more restful sleep.