THE SLEEP MAGAZINE

Ashwagandha – the medicinal plant at a glance

Ashwagandha - The medicinal plant, also known as the sleep berry, is considered a versatile superfood with numerous positive effects on our health, performance, psyche and sleep. You can find out ...

Sleep and chronotypes at a glance

Are you more of an early riser or a night owl? Whether we are wide awake in the early morning or only really active in the evening depends mainly on our chronotype. Our biorhythm not only influenc...

Relax better - 5 calming plant extracts

More than 60% of Germans feel stressed in everyday life. In addition to numerous negative effects on health and well-being, stress also disrupts sleep and promotes problems falling asleep and slee...

Sleep tips for allergy sufferers

Allergy sufferers struggle with severe tiredness, runny nose or coughing fits, especially in spring. Nighttime sleep also suffers as a result, difficulty falling asleep or frequent sleep interrupti...

Why do we dream?

We spend around a third of our lives sleeping and even if we can't always remember it - we dream every night. In sleep research, there are various theories about what exactly happens while dreamin...

What happens when you sleep?

We spend about a third of our lives sleeping. This alone shows that sleep plays a central role in our lives. And not without reason: sleep has many functions that are essential for a healthy everyd...

Sleep improves athletic performance!

New Year's resolutions: One in three Germans has set themselves the goal for 2021 to do more sport. Our sporting performance is closely linked to our sleeping behavior. Here we will show you why sl...