The sleeping magazine

Zeitumstellung auf Winterzeit: Was die dunkle Jahreszeit mit unserem Schlaf macht

Eine Stunde länger schlafen – das klingt zunächst nach einer guten Nachricht, oder? Wenn Ende Oktober die Uhren auf Winterzeit umgestellt werden, dürfen wir uns zumindest theoretisch über eine zus...

Why you suddenly wake up more often at night - 7 underestimated sleep disruptors in autumn

You usually fall asleep quickly, but suddenly you keep waking up during the night? Perhaps your sleep was restful in the summer, and for the past few weeks you've felt less rested in the mornings,...

Beginning of autumn & sleep: This is how the new season affects your sleep

Autumn is beginning – and with it, not only nature changes. The days are getting shorter, it stays dark longer in the mornings, and the sun sets earlier in the evening. You might even notice that ...

Too hot to sleep? At this temperature your sleep really suffers

Summer, sun, long evenings – actually the perfect time to relax. But while we enjoy warm days, hot nights become a challenge for many people. They toss and turn in bed, wake up sweaty, or feel com...

Recognizing sleep apnea: Why restful sleep suddenly stops

Snoring often sounds like an everyday occurrence: a little loud, a little annoying, sometimes prompting a playful teasing at the breakfast table. Medically, however, it can be much more serious –...

Allergy and sleep problems

Almost everyone knows the feeling: a runny nose, itchy eyes, and sleep is nearly impossible. Especially during pollen season, millions of people suffer not only during the day but also at night. Bu...

Why do we yawn?

Almost everyone has experienced it: You're sitting in a meeting, in class, or relaxing on the sofa – and suddenly you open your mouth wide and yawn. Often, the next person follows suit. And then an...