The sleeping magazine

Old sleep rules that no longer apply today

Sleep accompanies us throughout our lives – and yet, few topics are shrouded in as many myths as falling asleep, staying asleep, and waking up. We've adopted many of the well-known sleep rules at s...

Morning routine against winter blues

How to start the day more alert, even in the dark season – and actively support your mood. When it's still pitch black in the morning, getting up often feels like a small battle. Motivation is lac...

Why we want to sleep more in winter

It's dark and cold outside, maybe drizzling – and suddenly even getting up feels like an Olympic event. If you're often tired in winter, want to sleep in longer, or reach for a blanket again in the...

How dogs and puppies sleep

Does your dog sleep a lot, sometimes restlessly, or does your puppy seem constantly tired? Then it's worth taking a look at the natural sleep patterns of our four-legged companions. Dogs – whether ...

Soul food for good sleep

As the days grow shorter and the cold outside approaches, our need for warmth, security – and good food – increases.In winter, the body craves dishes that not only to fill your stomach, but also to...

Time change: From summer time to winter time

What happens to our sleep when the clocks are turned back – and how we can get through the change well. When the clocks go back an hour at the end of October, many people rejoice: finally, an extr...

The 10 best known sleep myths

Sleep is one of the most important factors for our health—and at the same time, a topic fraught with misconceptions. For generations, rules and tips have been around that sound plausible but are sc...