THE SLEEP MAGAZINE
Older people often suffer from sleep problems. Here we explain how new everyday structures, health problems or taking medication affect sleep and what can help to support healthy sleep, especially ...
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The medicinal plant lavender at a glance
Lavender is one of the most popular herbal sedatives, has numerous positive effects on health, our body and our psyche and can also have a decisive influence on our sleep. We explain here exactly h...
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Your pillow guide Kids: Which pillow is ideal for my child ?
The right pillow is an important basis for restful sleep and healthy development, especially for children. Here you can find out what really matters when choosing a children's pillow and whic...
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A normal body temperature at night is crucial for restful sleep. Find out here how our body temperature affects sleep and tips for preventing night sweats or freezing. Contents Body temperature...
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Which bed linen material is best ?
The material of our bed linen is crucial for a pleasant sleeping environment and can help you avoid sweating or freezing, especially in summer and winter. We explain here how the right pillow and d...
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Sleep paralysis is a rare but well-known phenomenon and describes the state in which we wake up from sleep at night feeling paralyzed. But what exactly happens during sleep paralysis and what cause...
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The myth of the autopsy - when arms and legs fall asleep
Strong tingling, itching and numbness when your arms or legs fall asleep are quite unpleasant for a short time. But what is behind this sudden "sleep" and how does it happen that we lose ...
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