THE SLEEP MAGAZINE
Minerals are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. We explain here why the right mineral supply can improve sleep and which ma...
Read on
The nerve poison nicotine - why smoke is bothering sleep
Smokers sleep worse - but why? Cigarette smoke and the nicotine it contains are bad for your health and have a negative impact on your sleep. Here you can find out how nicotine affects the body and...
Read on
The happiness hormone serotonin
Serotonin is known for its positive effect on mood and sleep. But what role does the happiness hormone really play in our psyche and health? Here you can find out everything you need to know about ...
Read on
Vitamins are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. We explain here why a sufficient supply of vitamins can improve our sleep a...
Read on
The stimulant caffeine is a well-known remedy for tiredness and concentration problems. Here you can find out what effect caffeine has on our body, how it has a lasting effect on sleep and why symp...
Read on
As the basic building blocks of proteins, amino acids are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. Here you can find out why and ...
Read on
The mineral magnesium is vital and crucial for healthy body function, an efficient everyday life and restful sleep! Find out here how magnesium supports metabolism, muscle function and health and w...
Read on