THE SLEEP MAGAZINE

The mineral magnesium

The mineral magnesium is vital and crucial for healthy body function, efficient everyday life and restful sleep! You can find out here how magnesiu...

Creatine and sleep

Creatine is considered by athletes to be a miracle cure for increasing performance, muscle growth and regeneration. However, it is less known that ...

Melatonin as a dietary supplement

Melatonin is considered a miracle cure for good sleep. Dietary supplements with melatonin can effectively help against sleep disorders, problems f...

Die Passionsblume – Natürliche Hilfe für Entspannung & Schlaf

The passion flower – natural help for relaxation and sleep

Passionflower is particularly known for its calming, anti-anxiety and antispasmodic effects and is considered a herbal remedy for sleep disorders ...

Ashwagandha – Die Heilpflanze im Überblick

Ashwagandha – the medicinal plant at a glance

Ashwagandha - The medicinal plant, also known as the sleep berry, is considered a versatile superfood with numerous positive effects on our health...

Besser entspannen – 5 beruhigende Pflanzenextrakte

Relax better - 5 calming plant extracts

More than 60% of Germans feel stressed in everyday life. In addition to numerous negative effects on health and well-being, stress also disrupts s...

The sleep hormone melatonin

Melatonin is considered a miracle weapon against sleep disorders. The sleep hormone plays a central role in our organism, controls the sleep-wake ...