THE SLEEP MAGAZINE

Creatine and sleep

Creatine is considered by athletes to be a miracle drug for increasing performance, muscle growth and regeneration. However, it is less well known that creatine can also have a positive effect on o...

Melatonin as a dietary supplement

Melatonin is considered a miracle cure for good sleep. Dietary supplements with melatonin can effectively help against sleep disorders, problems falling asleep and jet lag and can naturally contri...

The passion flower – natural help for relaxation and sleep

Passionflower is particularly known for its calming, anti-anxiety and antispasmodic effects and is considered a herbal remedy for sleep disorders and inner restlessness. But how does the relaxing ...

Ashwagandha – the medicinal plant at a glance

Ashwagandha - The medicinal plant, also known as the sleep berry, is considered a versatile superfood with numerous positive effects on our health, performance, psyche and sleep. You can find out ...

Relax better - 5 calming plant extracts

More than 60% of Germans feel stressed in everyday life. In addition to numerous negative effects on health and well-being, stress also disrupts sleep and promotes problems falling asleep and slee...

The sleep hormone melatonin

Melatonin is considered a miracle weapon against sleep disorders. The sleep hormone plays a central role in our organism, controls the sleep-wake rhythm and also influences our health and well-bei...