THE SLEEP MAGAZINE
How well do you sleep as an expert in healthy eating ?
Anna Hüsing is a nutritionist and gives us a very personal insight into her sleeping habits. She explains how a good diet is linked to healthy sleep and gives us great tips for a sleep-friendly, ba...
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How well you sleep as a mental coach and hypnotherapist ?
Beatrix Michels-Grötzsch is a mental coach and hypnotherapist and gives us a very personal insight into her sleeping habits. She explains how sleep is connected to mental health and gives us great ...
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Why hypnotic dream trips improve sleep
Hypnotic dream journeys have a relaxing effect and allow us to escape from the stresses of everyday life. But can they also improve sleep? Mental coach Beatrix Michels-Grötzsch explains why hypnoti...
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How well does a fitness expert sleep ?
How well do you sleep as a fitness expert? Prof. Dr. Stephan Geisler gives us a very personal insight into his sleeping habits, explains how sleep is connected to fitness, sport and training and gi...
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How well a sleep expert is sleeping ?
How well does a sleep expert actually sleep? Dr. Alfred Wiater gives us a very personal insight into his sleeping habits, reveals his most important sleep tip and explains why even the best sleep e...
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The most common sleep disorders in children
Sleep disorders can occur as early as childhood and have a major impact on a child's health and development. Sleep expert and pediatrician Dr. Alfred Wiater explains which sleep disorders are m...
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Exercise, sunlight, nutrition - how we spend the day has a decisive influence on our nightly sleeping behavior. Health expert Dr. Alfred Wiater explains what we can do during the day to fall asleep...
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