The sleeping magazine
Silk, cotton, or polyester—the fabric of your pillowcase can have various advantages and disadvantages for your skin, hair, and sleep quality. We explain which pillowcase is best suited for differe...
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Why hypnotic dream trips improve sleep
Hypnotic dream journeys have a relaxing effect and allow us to escape from the stresses of everyday life. But can they also improve sleep? Mental coach Beatrix Michels-Grötzsch explains why hypnoti...
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Tips for the right sleeping clothing
More than 90% of people are dissatisfied with their body temperature while sleeping. A good pair of pajamas can help prevent you from sweating or freezing at night. Here's what you should consider ...
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Sleep disorders from medication?
Taking medication can also affect our sleep patterns and even lead to sleep disorders. We explain here which medications can make us sleep worse. Table of contents Health & Sleep Disorders...
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6 reasons why you can't fall asleep
Difficulty falling asleep is widespread and can have a variety of causes. Here, we'll show you why you might be lying awake in the evening and unable to fall asleep. Table of contents: One in...
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Does sheep counting when falling asleep?
Counting sheep is one of the most well-known methods for falling asleep faster and better. Find out where this sleep-related tip comes from and whether counting sheep really helps you fall asleep f...
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How well does a fitness expert sleep?
How well does a fitness expert sleep? Prof. Dr. Stephan Geisler gives us a personal insight into his sleep habits, explains how sleep is connected to fitness, sports, and training, and offers us gr...
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