The sleeping magazine

Chronobiology: Understand the internal clock

Each of us has an internal clock that controls our biorhythm and sleep-wake patterns. Learn how the internal clock works and why it's so important for our health here. Table of contents What i...

How does polysomnography work?

Polysomnography is the most well-known method for investigating sleep disorders and is performed in specialized sleep laboratories. Here, we explain what happens during polysomnography and how it h...

How well do you sleep as an expert in healthy eating?

Anna Hüsing is a nutritionist who gives us a very personal insight into her sleep habits. She explains how a good diet is linked to healthy sleep and gives us great tips for a sleep-friendly, balan...

The trace element zinc

The trace element zinc is crucial for healthy body function and good sleep! Find out here why zinc supports metabolism, health, and sleep, and whether zinc can help you fall asleep and sleep throug...

What does mindfulness mean?

The term mindfulness is often used in connection with meditation, relaxation, and mental health. But what does "being mindful" actually mean, and what are the benefits of being mindful? H...

Brain waves and their importance for sleep

Alpha, Theta, Delta – different activities can be observed in our brain during sleep. Brain waves also change depending on the sleep phase. Learn more about the significance of the different brain ...

How well do you sleep as a mental coach and hypnotherapist?

Beatrix Michels-Grötzsch is a mental coach and hypnotherapist who gives us a very personal insight into her sleep habits. She explains how sleep is connected to mental health and offers us great ti...