The sleeping magazine

Somniloquie: Why do we speak in our sleep?

Many people talk unconsciously during sleep. Sleep talking is generally considered a harmless behavioral abnormality. But why do we talk, mumble, or scream in our sleep, and what is the cause and...

The passion flower - natural help for relaxation & sleep

Passionflower is particularly known for its calming, anti-anxiety, and antispasmodic effects and is considered a herbal remedy for sleep disorders and inner restlessness. But how does passionflow...

The most common sleep disorders - causes and first aid

One in five Germans suffers from sleep disorders, and difficulty falling asleep and staying asleep is particularly common. Sleep disorders arise from a variety of causes and not only make you tired...

Ashwagandha - the medicinal plant at a glance

Ashwagandha – The medicinal plant, also known as the Indian berry, is considered a versatile superfood with numerous positive effects on our health, performance, psyche, and sleep. Learn more abo...

Overview of sleep and chronotypes

Are you more of an early riser or a night owl? Whether we're wide awake in the morning or only really active in the evening depends primarily on our chronotype. Our biorhythm influences not only ...

The simplest tips against snoring

Approximately one in three people snore while sleeping, not only disrupting their partner's sleep but also reducing their own sleep quality. This often results in less restful sleep, difficulty sta...

The sleep hormone melatonin

Melatonin is considered a miracle cure for sleep disorders. This sleep hormone plays a central role in our body, regulating our sleep-wake cycle and also influencing our health and well-being. Bu...