The sleeping magazine
The 6 best sleep tips for the time change
Every year we face the challenge of the time change—whether it's the switch to daylight saving time or the return to standard time. For many, this means not only a change in the time, but also an a...
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The 8 best scents to fall asleep
Restful sleep is essential for our health and well-being. However, not everyone finds it easy to relax and fall into a deep sleep. Fortunately, there are natural remedies that can help – one effect...
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World
The World Sleep Day is a global event to raise awareness of the importance of sleep and to inform people about the impact of good sleep on our health. It will be held again in 2025 on March 14. Und...
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Tips for healthy sleep in children
Healthy sleep is crucial for children's development. It not only promotes growth but also mental and physical health. Unfortunately, many children today struggle with sleep problems. In this articl...
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Brain waves and their importance for sleep
Alpha, Theta, Delta – different activities can be observed in our brain during sleep. Brain waves also change depending on the sleep phase. Learn more about the significance of the different brain ...
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Being able to control our own dreams sounds incredibly exciting. But can we really dream while fully conscious, even though our bodies remain asleep? Here we explain what lucid dreaming is all abou...
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The ceiling guide - which duvet is the right one for me?
The duvet influences the sleeping environment and body temperature at night. Find out here what duvets and filling materials are available and which duvet best suits your sleeping habits. Table of...
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