THE SLEEP MAGAZINE
Sleep disorders from medication ?
Taking medication can also affect our sleeping habits and even lead to sleep disorders. We explain here which medications can make us sleep worse. Table of contents Health & Sleep Disorder...
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Difficulty sleeping through the night – why do we wake up at night?
One in four Germans has difficulty sleeping through the night. The fact that we keep waking up at night can have different causes and have a negative impact on our health and well-being. Here you c...
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Many women suffer from difficulty falling asleep, hot flashes and sleep disorders in the years surrounding menopause. We explain here why sleep suffers when hormone metabolism is out of balance and...
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The Restless Legs Syndrome (RLS) and sleep
Restless Legs Syndrome (RLS) is a widespread condition that not only affects health but also sleep. Here you can find out why those affected experience a painful urge to move their legs and how sle...
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Sleep paralysis is a rare but well-known phenomenon and describes the state in which we wake up from sleep at night feeling paralyzed. But what exactly happens during sleep paralysis and what cause...
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Tips against insomnia at night
Getting enough restful sleep is one of the most important foundations for a healthy life. Insomnia, waking up frequently and lying awake prevent us from resting at night and are detrimental to our ...
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Sleep apnea - breathing interfers in sleep
Sleep apnea describes the repeated short-term cessation of breathing during sleep and not only disturbs our rest at night, but also harms our health and performance during the dayHere you can find ...
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