THE SLEEP MAGAZINE
The full moon disturbs the sleep ?
Insomnia and sleep disorders during a full moon are a widespread phenomenon. But what is really behind the myth of “moon sensitivity” and do the phases of the moon really have an influence on our s...
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Narcolepsy - the myth of sleeping addiction
Addicted to sleep - is that possible? Narcolepsy is a neurological dysfunction and leads to extreme daytime tiredness, sudden bouts of sleep or unwanted muscle relaxation. Find out here what exactl...
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Somnambulism - the myth of sleepwalking
Sleepwalking is one of the parasomnic sleep disorders and refers to an unconscious waking state during sleep. Find out here what is behind the myth of sleepwalking and how it happens that we wake u...
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Lack of sleep - the consequences of too little sleep
Many people regularly sleep too little, even though sufficient sleep is important for our daily performance and a healthy everyday life. But what really happens when we consistently sleep too littl...
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Yawning is considered a sign of tiredness and lack of sleep. There are numerous theories about the cause and meaning of the natural breathing reflex, but why do we really yawn and why is it so cont...
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Somniloquia: Why do we talk in our sleep?
Many people talk unconsciously while sleeping. Talking in your sleep is generally considered a harmless behavioral disorder. But why do we talk, mumble or scream in our sleep and what is the cause...
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The most common sleep disorders – causes and first aid
One in five Germans suffers from sleep disorders and difficulties falling asleep and staying asleep are particularly widespread. Sleep disorders arise from a variety of causes and not only make you...
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