SLEEP GUIDE

Welcome to your SLEEP GUIDE! With our expert knowledge, we want to help you improve your sleep. In our 5 building blocks you will learn which points are important for a restful sleep.

#1 The right sleep routine

A good bedtime routine has a positive effect on our sleep. Maintain a healthy sleep-wake rhythm by sticking to regular bedtimes.

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#2 An optimal sleeping environment

A suitable sleeping environment is essential for a good and restful sleep. You can find out what your ideal sleeping environment should look like in our sleep magazine.

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#3 The right sleeping accessories

The right mattress and a suitable pillow ensure a comfortable and healthy sleeping position at night and have a decisive influence on the quality of our sleep.

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#4 Exercise & Relaxation

Regular physical activity and conscious relaxation rituals promote falling asleep and sleeping through the night.

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#5 Sleep-promoting diet in the evening

Eating the wrong foods in the evening can have a negative impact on our sleep. Eating certain foods can help you sleep better and improve your health.

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Find out more?

You can find many more tips and tricks on how to improve your sleep in our sleep magazine. We hope you enjoy reading it!

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