The sleeping magazine
The trace element zinc is crucial for healthy body function and good sleep! Find out here why zinc supports metabolism, health, and sleep, and whether zinc can help you fall asleep and sleep throug...
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The term mindfulness is often used in connection with meditation, relaxation, and mental health. But what does "being mindful" actually mean, and what are the benefits of being mindful? H...
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Brain waves and their importance for sleep
Alpha, Theta, Delta – different activities can be observed in our brain during sleep. Brain waves also change depending on the sleep phase. Learn more about the significance of the different brain ...
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How well do you sleep as a mental coach and hypnotherapist?
Beatrix Michels-Grötzsch is a mental coach and hypnotherapist who gives us a very personal insight into her sleep habits. She explains how sleep is connected to mental health and offers us great ti...
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Nightmares can be truly distressing and continue to bother us long after we've slept. Here, we'll explain why they occur, what these bad dreams mean, and what you can do to better cope with nightma...
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Silk, cotton, or polyester—the fabric of your pillowcase can have various advantages and disadvantages for your skin, hair, and sleep quality. We explain which pillowcase is best suited for differe...
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Why hypnotic dream trips improve sleep
Hypnotic dream journeys have a relaxing effect and allow us to escape from the stresses of everyday life. But can they also improve sleep? Mental coach Beatrix Michels-Grötzsch explains why hypnoti...
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