The sleeping magazine

Melatonin as a dietary supplement

Melatonin is considered a miracle cure for good sleep. Dietary supplements containing melatonin can effectively combat sleep disorders, difficulty falling asleep, and jet lag, and naturally contr...

The passion flower - natural help for relaxation & sleep

Passionflower is particularly known for its calming, anti-anxiety, and antispasmodic effects and is considered a herbal remedy for sleep disorders and inner restlessness. But how does passionflow...

The most common sleep disorders - causes and first aid

One in five Germans suffers from sleep disorders, and difficulty falling asleep and staying asleep is particularly common. Sleep disorders arise from a variety of causes and not only make you tired...

Ashwagandha - the medicinal plant at a glance

Ashwagandha – The medicinal plant, also known as the Indian berry, is considered a versatile superfood with numerous positive effects on our health, performance, psyche, and sleep. Learn more abo...

Overview of sleep and chronotypes

Are you more of an early riser or a night owl? Whether we're wide awake in the morning or only really active in the evening depends primarily on our chronotype. Our biorhythm influences not only ...

The simplest tips against snoring

Approximately one in three people snore while sleeping, not only disrupting their partner's sleep but also reducing their own sleep quality. This often results in less restful sleep, difficulty sta...

Better relax - 5 calming plant extracts

More than 60% of Germans feel stressed in their daily lives. In addition to numerous negative effects on health and well-being, stress also disrupts sleep and contributes to difficulty falling as...