The sleeping magazine
A normal body temperature at night is crucial for restful sleep. Learn how our body temperature affects sleep and tips for preventing nighttime sweating or freezing. Contents Body temperature a...
Read on
Which bed linen material is best?
The material of our bedding is crucial for a comfortable sleeping environment and can help prevent you from sweating or freezing, especially in summer and winter. Here, we explain how the right pil...
Read on
Sleep paralysis is a rare but well-known phenomenon and describes the state in which we awaken from sleep at night, paralyzed. But what exactly happens during sleep paralysis, and what causes our m...
Read on
The myth of the autopsy - when arms and legs fall asleep
Intense tingling, itching, and numbness when arms or legs fall asleep can be quite unpleasant for a short time. But what's behind this sudden "sleep," and how does it happen that we brief...
Read on
White Noise - Do noises help you fall asleep?
Noise-related difficulty falling asleep and staying asleep are widespread, because our sense of hearing is always active, even while we sleep. Learn more here about how the famous "white noise...
Read on
Food for better sleep - the top 8 melatonin sources
A sufficiently high melatonin level in the evening ensures a regular sleep-wake rhythm and is an important foundation for healthy sleep patterns. Learn more here about foods that serve as natural s...
Read on
Tips against insomnia at night
Adequate and restful sleep is one of the most important foundations for a healthy life. Insomnia, frequent waking, and lying awake prevent nighttime rest, harming our daily well-being and our healt...
Read on