THE SLEEP MAGAZINE

6 reasons why you can't fall asleep

Difficulty falling asleep is widespread and can have a variety of causes. We'll show you why you might be lying awake in the evening and unable to fall asleep. Table of contents: One in t...

Helps counting when falling asleep ?

Counting sheep is one of the best-known methods for falling asleep faster and better. Find out here where this sleep tip comes from and whether counting sheep really helps you fall asleep faster. ...

Breathing exercises to fall asleep

Breathe in, breathe out - fall asleep! Calming breathing techniques can help you relax and help you fall asleep in the evening. We'll show you various breathing exercises that are particularly ...

Baby sleep - what makes him so special ?

Babies and toddlers sleep a lot - because sleep is extremely important for early childhood development and health. Here you can find out what makes baby sleep so special and how you can help newbor...

L-tryptophan-the amino acid for mood and sleep

The amino acid L-tryptophan is involved in numerous important processes in our body and influences, among other things, our mood and our sleeping behavior. Here we explain which foods have a good t...

White Noise - help noises when falling asleep ?

Noise-related problems falling asleep and staying asleep are widespread because our sense of hearing is always active, even while we sleep. Here you can find out how the famous "white noise&qu...

Food for better sleep - the top 8 melatonin sources

A sufficiently high melatonin level in the evening ensures a regular sleep-wake rhythm and is an important basis for healthy sleeping habits. Here you can find out which foods serve as natural mela...