SLEEP MAGAZINE BY SMARTSLEEP®

Schlafmagazin: Ursachen und Tipps bei Einschlafproblemen

6 reasons why you can't fall asleep

Difficulties falling asleep are widespread and can have a variety of causes. We'll show you here why you're lying awake in the evening and can't fa...

Does counting sheep help you fall asleep?

Counting sheep is one of the best-known methods for falling asleep faster and better. Here you can find out where this tip for falling asleep actua...

Breathing exercises to help you fall asleep

Breathe in, breathe out – fall asleep! Calming breathing techniques can help with relaxation and help you fall asleep in the evening. We will show ...

Schlafmagazin Schlaf von Baby und Kleinkind

Baby sleep – what makes it so special?

Babies and toddlers sleep a lot - because sleep is extremely important for early childhood development and health. Here you can find out what makes...

Aminosäure L-Tryptophan für Stimmung und Schlaf

L-Tryptophan – The amino acid for mood and sleep

The amino acid L-tryptophan is involved in numerous important processes in our body and influences, among other things, our mood and sleep behavior...

smartsleep Schlafmagazin: Düfte neben dem Bett zum Einschlafen

The 6 best scents for falling asleep

Fragrance and aroma therapies are becoming increasingly popular as a natural way to combat problems falling asleep and sleep disorders. Here you ca...

smartsleep Schlafmagazin: White Noise Geräusche zum Einschlafen Junger Mann schläft mit Kopfhörern ein

White Noise – Do noises help you fall asleep?

Noise-related problems falling asleep and staying asleep are widespread because our sense of hearing is always active even while we sleep. You can ...

smartsleep Schlafmagazin Lebensmittel mit Melatonin, Nüsse Cranberry Haferflocken Bananen im Bett

Foods for Better Sleep – The Top 8 Sources of Melatonin

A sufficiently high melatonin level in the evening ensures a regulated sleep-wake rhythm and is an important basis for healthy sleep behavior. You ...

Besser Schlafen unterwegs und auf Reisen

Sleep while traveling – The best tips for sleeping on the go

Sleep well on the go? Not that easy! Good sleep is important, especially on vacation or on business trips, in order to be fit and make the most of ...

The best tips for falling asleep

Difficulty falling asleep is one of the most common sleep disorders and harms the duration and quality of our sleep. But what can we do if we can't...

Does music help you fall asleep?

Difficulties falling asleep are among the most common sleep disorders and can usually be traced back to stress and a lack of relaxation. Calming mu...

Die optimale Schlafroutine - Mit Routinen & Ritualen den Schlaf fördern

The ideal sleep routine

Good sleep is essential for a healthy everyday life. With the right sleep hygiene and an ideal sleep routine you can support your body to sleep bet...