Music helps to fall asleep ?

Difficulty falling asleep is one of the most common sleep disorders and can usually be traced back to stress and a lack of relaxation. Calming music or gentle meditation are considered to be an effective remedy for stress-related difficulty falling asleep. Here you can find out how music really helps you fall asleep and how certain sounds can have a positive effect on sleep.

Table of contents

1. difficulty falling asleep
2. Hearing during sleep
3. The Effect of Music
1. How Music Affects Body & Mind
2. How Music Influences Sleep
4. Conclusion

1. Difficulty falling asleep

One in five Germans suffers from sleep disorders and their numerous negative consequences for our quality of life, everyday life, performance and our health. An irregular sleep-wake rhythm, stress or even an incorrect sleeping environment can disrupt our regeneration at night or lead to us not being able to get a restful sleep at all. Stress in particular disrupts evening relaxation and is often responsible for us having difficulty falling asleep despite being tired. If falling asleep regularly takes longer than 30 minutes after going to bed, experts speak of difficulty falling asleep. You can find more information and tips on the subject of sleep disorders here.

Numerous home remedies are known to promote the process of falling asleep naturally, and some people also find listening to music to be an effective way to calm down and get in the mood for sleep. But can music really help you fall asleep effectively?

2. Hearing during sleep

When we sleep, our brain is working at full speed and our senses remain active. Our hearing reacts to acoustic stimuli in our environment even when we are sleeping and falling asleep, and transmits the perceived signals to our brain. Noise, sounds and other acoustic signals activate the nervous system and tend to counteract sleep, which is why a sleeping environment that is as quiet as possible is generally recommended. So can music have a positive effect on sleep at all?

3. The Effect of Music

How Music Affects Body & Mind

How a certain type of music affects us is usually very individual and depends on our personal taste in music. Music affects us humans in different ways and can have both a calming and a stimulating effect on our mood and well-being. The reason for this lies in our natural emotional reaction to musical sounds. These activate the emotion-forming limbic system of our brain and thus promote the release of stress-relieving hormones, for example. Studies also show that listening to music also affects our physical well-being and affects our heart rate, breathing rate, blood pressure and muscle tension, among other things. Calm and melodic sounds can promote both mental and physical relaxation, especially in stressful situations, by activating positive emotions, lowering our blood pressure and pulse and slowing down our breathing.

How Music Influences Sleep

Because excitement and stress hinder the process of falling asleep, it is important to calm down and relax sufficiently before going to bed.If we concentrate on pleasant or calming music while falling asleep, we can more easily block out disturbing stimuli from our sleeping environment as well as negative thoughts and feelings on an emotional and physical level. This calms us down, promotes relaxation and can support an undisturbed process of falling asleep.

To help you fall asleep, you should generally go for calming and slow songs or rhythms that don't involve too much dynamic change or sudden changes in sound. When a sound stands out from an otherwise quiet sound environment, our brain reacts very quickly and puts us on alert, which disrupts the process of falling asleep and wakes us up. Depending on which phase of sleep we are in, our hearing can be sensitive to different stimuli. This means that music that is perceived as pleasant when falling asleep can disturb sleep at a later point in time and cause us to wake up.

Tip: Try using a timer or timer function to reduce the volume after a while or turn the music off completely.

4. Can music help you fall asleep?

Whether music ultimately works as an effective sleep aid varies from person to person and depends fundamentally on the reasons why we lie awake and how sensitive we react to external acoustic stimuli during sleep. Due to their calming effect, melodic and calm music as well as meditation are generally well suited to counteracting stress and a lack of relaxation and to supporting a calm sleep process. Listening to relaxing sounds and melodies or your favorite songs can then simply be incorporated into the evening routine be integrated in order to find a relaxed and restful sleep quickly.

Also interesting: How Diet Affects Sleep.

5. Conclusion

• The hearing processes sounds and noises even during sleep, which is why a quiet sleeping environment is generally recommended.

• Music affects people individually, activates the emotional system and influences important body functions such as pulse, heart rate and breathing.

• Calm melodies or meditations can promote relaxation before sleep and facilitate the process of falling asleep.

Best regards and see you soon!