The sleeping magazine
Understand chronotypes: When is your perfect bedtime?
Do you feel exhausted in the morning – even though you've slept "enough"? Or do you simply not get tired in the evening, even though you have to get up early? Then it's worth taking a loo...
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Whether it's quickly checking the news, scrolling through social media, or watching a series – digital devices are part of many people's evening routine. But too much screen time, especially in the...
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A power nap of just 10 to 20 minutes can work wonders – especially in the hectic workday. More and more companies are discovering short naps as an effective method to boost their employees' perform...
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Which foods promote good sleep?
Do you have trouble falling asleep in the evening or do you constantly wake up at night? Then it's worth taking a look at your diet. What you eat throughout the day—and especially in the evening—af...
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5 reasons why good sleep makes you beautiful!
Can you really "sleep well"? The answer is yes – and it's even scientifically proven! While we sleep, a complex repair program takes place in our bodies. Our skin regenerates, toxins are ...
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Which sleeping position is the best?
Did you know?Those who sleep an average of 8 hours per night spend around 120 days a year in bed and usually in a very specific position. Therefore, the preferred sleeping position is anything but ...
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Millions of people in Germany work shifts – in hospitals, construction, the police, manufacturing, or retail. For many, working at unusual hours is part of everyday life – but for our bodies, it re...
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