The sleeping magazine

What happens to our body in the event of sleep deprivation?

Sleep is one of our body's most basic needs – yet it's often neglected in the hustle and bustle of everyday life. But what actually happens when we don't get enough sleep for an extended period? Th...

Digital detox

Whether it's quickly checking the news, scrolling through social media, or watching a series – digital devices are part of many people's evening routine. But too much screen time, especially in the...

Which foods promote good sleep?

Do you have trouble falling asleep in the evening or do you constantly wake up at night? Then it's worth taking a look at your diet. What you eat throughout the day—and especially in the evening—af...

This is how sleep improves sporting performance

Athletic performance is the result of hard work and intense training sessions. But in addition to the effort required during training, recovery also plays a crucial role in improving performance. S...

The thyroid and sleep disorders

Overactive or underactive thyroids are common and can cause various sleep disorders. Here we explain how the thyroid works and why it affects sleep. Table of contents The thyroid gland and its ...

Sleep problems in depression

Almost 90% of people with depression suffer from sleep disorders. Sleep problems can be both a consequence and a cause of depression. Here, we explain why depression affects sleep and what tips can...

How does polysomnography work?

Polysomnography is the most well-known method for investigating sleep disorders and is performed in specialized sleep laboratories. Here, we explain what happens during polysomnography and how it h...