The sleeping magazine

Day routines for a good night

Exercise, sunlight, nutrition – how we spend the day has a decisive influence on our nighttime sleep patterns. Health expert Dr. Alfred Wiater explains what we can do during the day to fall asleep ...

Expert tips & exercises against back pain after sleep

Back pain and neck tension can not only disrupt sleep, but can also be caused by poor sleep at night. Fitness and health expert Prof. Dr. Stephan Geisler explains how to avoid muscle tension after ...

Can strength training affect sleep?

Strength training keeps you fit and is good for your health, but if you train hard, you also need to sleep well to recover! Sports and health expert Prof. Dr. Geisler shows us current studies on th...

Expert tips for sleep and health

Real expert tips for sleep and health! Our sleep and health professionals share their scientific expertise and discuss exciting topics and trends in the areas of sports, health, sleep, and stress m...

Baby sleep - what makes it so special?

Babies and toddlers sleep a lot – because sleep is extremely important for early childhood development and health. Learn here what makes baby sleep so special and how you can help newborns establis...

L-tryptophan-the amino acid for mood and sleep

The amino acid L-tryptophan is involved in numerous important processes in our body and influences, among other things, our mood and sleep patterns. Here we explain which foods have a good tryptoph...