THE SLEEP MAGAZINE

Sleeping when you have a cold

Sleep is the best medicine - but sleeping well when you have a fever, a runny nose or a strong cough is not that easy. Find out here how you can sleep restfully despite an acute cold and support yo...

The happiness hormone serotonin

Serotonin is known for its positive effects on mood and sleep. But what role does the happiness hormone really play in our psyche and health? You can find out everything you need to know about the ...

Do women sleep differently than men?

Common clichés say that men simply sleep soundly, while women not only get up earlier, but also constantly wake up during the night - but is that true? We'll explain to you how our gender is relate...

Narcolepsy – The myth of sleep addiction

Addicted to sleep – is that possible? Narcolepsy is a neurological dysfunction and leads to extreme daytime sleepiness, sudden sleep attacks or unwanted muscle relaxation. Find out here what exactl...

How does hibernation work?

In the cold, dark season, many suffer from fatigue, listlessness and sleep disorders. But why don't humans actually hibernate? Here you can find out how the famous hibernation actually works and wh...

Bad mood due to lack of sleep?

Fatigue, nervousness and tension - poor or too little sleep not only harms our health, but can also have a decisive influence on our mood. Here you can find out how sleep affects our psyche, whethe...

Fragrance & Sleep

Aroma and scent therapies are considered an effective method against stress, lack of relaxation and sleep disorders. You can find out here how certain scents influence our sleep and which aromas ca...