THE SLEEP MAGAZINE

Food for better sleep - the top 8 melatonin sources

A sufficiently high melatonin level in the evening ensures a regular sleep-wake rhythm and is an important basis for healthy sleeping habits. Here you can find out which foods serve as natural mela...

Tips against insomnia at night

Getting enough restful sleep is one of the most important foundations for a healthy life. Insomnia, waking up frequently and lying awake prevent us from resting at night and are detrimental to our ...

Stress and stress hormones at a glance

Family, work and everyday duties – more than two thirds of Germans feel stressed in their everyday lives and suffer from the negative consequences for their health, well-being and sleep. But when d...

Neck pain after sleeping

Millions of people suffer from neck pain and tension after sleeping and start the day feeling less than refreshed despite getting enough sleep. Here you can find out what causes painful muscle pain...

Minerals for a good sleep

Minerals are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. We explain here why the right mineral supply can improve sleep and which ma...

Sleep apnea - breathing interfers in sleep

Sleep apnea describes the repeated short-term cessation of breathing during sleep and not only disturbs our rest at night, but also harms our health and performance during the dayHere you can find ...

Determine the correct pillow height

The right pillow height ensures that your head is in a comfortable position while you sleep and contributes significantly to a healthy sleeping posture. We'll explain how to find the right pill...