THE SLEEP MAGAZINE
The medicinal plant lavender at a glance
Lavender is one of the most popular herbal sedatives, has numerous positive effects on health, our body and our psyche and can also have a decisive influence on our sleep. We explain here exactly h...
Read on
Your pillow guide Kids: Which pillow is ideal for my child ?
The right pillow is an important basis for restful sleep and healthy development, especially for children. Here you can find out what really matters when choosing a children's pillow and whic...
Read on
A normal body temperature at night is crucial for restful sleep. Find out here how our body temperature affects sleep and tips for preventing night sweats or freezing. Contents Body temperature...
Read on
Which bed linen material is best ?
The material of our bed linen is crucial for a pleasant sleeping environment and can help you avoid sweating or freezing, especially in summer and winter. We explain here how the right pillow and d...
Read on
Sleep paralysis is a rare but well-known phenomenon and describes the state in which we wake up from sleep at night feeling paralyzed. But what exactly happens during sleep paralysis and what cause...
Read on
The myth of the autopsy - when arms and legs fall asleep
Strong tingling, itching and numbness when your arms or legs fall asleep are quite unpleasant for a short time. But what is behind this sudden "sleep" and how does it happen that we lose ...
Read on
White Noise - help noises when falling asleep ?
Noise-related problems falling asleep and staying asleep are widespread because our sense of hearing is always active, even while we sleep. Here you can find out how the famous "white noise&qu...
Read on