THE SLEEP MAGAZINE

How much sleep do we need?

Sleep is essential for us and, for good reason, takes up around a third of our lifespan. Whether we wake up refreshed in the morning depends not only on the quality but also on the duration of our ...

5 ultimate tips for your beauty sleep

Sleep well! Our skin, hair, nails and connective tissue determine our appearance. These important beauty features regenerate during sleep and numerous repair and renewal processes ensure a healthy ...

Quick tips to combat tiredness during the day

Almost every second German complains about sleep problems. No wonder that hardly anyone gets through the day without periods of tiredness. The famous spring fatigue often unintentionally slows us ...

Why do we dream?

We spend around a third of our lives sleeping and even if we can't always remember it - we dream every night. In sleep research, there are various theories about what exactly happens while dreamin...

Can you sleep too much?

We spend about a third of our lives sleeping. Sleep quality and how long you sleep at night are crucial for a healthy everyday life. It is widely known that too little sleep has a negative impact o...

What happens when you sleep?

We spend about a third of our lives sleeping. This alone shows that sleep plays a central role in our lives. And not without reason: sleep has many functions that are essential for a healthy everyd...

Start the day more alert

How we start the day is crucial for our health and daily performance. Especially on dark winter days and when we work from home, we often find it difficult to get out of bed and wake up properly. W...