THE SLEEP MAGAZINE
Good sleep is essential for a healthy everyday life. With proper sleep hygiene and an ideal sleep routine you can support your body sleep better and to regenerate optimally at nightWe explain what...
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The ideal sleeping environment
Our sleep is crucial for our well-being and health. proper sleep hygiene and an ideal sleeping environment you can support your body sleep better and to regenerate optimally at nightHere you can f...
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More than 90% of travelers suffer after Changing to another time zone can lead to jet lag. But how do tiredness, exhaustion and sleep disorders arise from the time difference? Find out here what y...
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Creatine is considered by athletes to be a miracle drug for increasing performance, muscle growth and regeneration. However, it is less well known that creatine can also have a positive effect on o...
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Summer, sun, insomnia! As the heat rises during the day, the temperatures also rise at night, disrupting restful sleep. Find out here which tips you can use to support your sleep in summer and ensu...
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Yawning is considered a sign of tiredness and lack of sleep. There are numerous theories about the cause and meaning of the natural breathing reflex, but why do we really yawn and why is it so cont...
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Somniloquia: Why do we talk in our sleep?
Many people talk unconsciously while sleeping. Talking in your sleep is generally considered a harmless behavioral disorder. But why do we talk, mumble or scream in our sleep and what is the cause...
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