THE SLEEP MAGAZINE

Müde trotz genügend Schlaf?

Nachts genügend geschlafen, aber tagsüber trotzdem müde? Wir erklären dir, wieso dich genug Schlaf nicht immer wach macht und zeigen dir, woran es liegen könnte, dass du dich trotz ausreichend Schl...

Sleep better with Mouth Taping?

Taping your mouth shut with a plaster to sleep better? We explain here whether mouth taping is more than just a trend or really improves sleep. Table of Contents What is Mouth Taping? Breathing at...

Does counting sheep help you fall asleep?

Counting sheep is one of the best-known methods for falling asleep faster and better. Here you can find out where this tip for falling asleep actually comes from and whether counting sheep really h...

How to keep a sleep diary

A sleep diary can help you better understand your own sleep behavior and document progress in improving sleep. You can find instructions on how to keep a sleep diary and a practical template to dow...

Does sugar harm sleep?

Sugar is a natural part of our daily diet. However, too much sugar is harmful to our health and can also disrupt sleep. Here we explain how sugar affects sleep and why you should avoid the extra po...

World Sleep Day – This is how the world sleeps

“Sleep is essential for health” – that is the theme of World Sleep Day 2023. But how well does the world actually sleep? We'll show you how sleeping habits differ in different countries and culture...

Daily routines for a good night

Exercise, sunlight, diet – how we spend the day has a decisive influence on our sleep behavior at night. Health expert Dr. med. Alfred Wiater explains what we can do during the day to fall asleep f...